OUR CLASSES
Why We Are Different
At RE30 Studios, we take the guesswork out of your fitness journey with a meticulously planned weekly schedule. From Monday to Saturday, each day targets a specific muscle group or energy system to ensure you develop a balanced, healthy body without the risk of burnout. Our structured approach allows you to focus deeply on one area at a time, maximizing your results while minimizing physical stress.
REVIVE
OUR FLAGSHIP PROGRAM
MON
UPPER BODY - STRENGTH (PUSH)
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Focus:
Strengthening the muscles used to push weight away from the body (Chest, Shoulders, and Triceps).
Benefits:
Improves posture, builds functional strength for daily tasks, and defines the upper body.
Example Exercises:
Dumbbell Bench Press, Overhead Shoulder Press, and Controlled Push-ups.
TUE
UPPER BODY - STRENGTH (PULL)
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Focus:
Targeting the muscles used to pull weight toward the body (Back and Biceps).
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Benefits:
Counteracts the "slouch" from desk work by strengthening the posterior chain and improving grip strength.
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Example Exercises:
Seated Cable Rows, Lat Pulldowns, and Face Pulls for shoulder health.
WED
LOWER BODY - STRENGTH
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Focus:
Building a solid foundation using the largest muscle groups (Quads, Glutes, and Hamstrings).
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Benefits:
Increases metabolic rate (burning more energy), improves balance, and protects your joints as you age.
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Example Exercises:
Goblet Squats, Lunges, and Glute Bridges.
THUR
CONDITIONING: AEROBIC & ANAEROBIC
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Focus:
Improving your heart and lung health through varying intensities.
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Benefits:
Boosts overall stamina, improves cardiovascular health, and helps your body recover faster between strength days.
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Example Exercises:
Rowing intervals, light circuit training, and sustained-pace movement.
FRI
FULL BODY: MAX & EXPLOSIVE STRENGTH
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Focus:
Using the whole body in unison to generate power and athletic movement.
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Benefits:
Increases "functional power" (being able to move quickly and safely) and provides a high-energy finish to the work week.
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Example Exercises:
Barbell Pushes, Kettlebell Swings, Medicine Ball Slams, and Box Step-ups.
SAT
GROUP CONDITIONING
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Focus:
Team-based or partner exercises designed to be high-energy and social.
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Benefits:
Combines physical results with social connection. It’s about motivation, accountability, and having fun with the RE30 community.
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Example Exercises:
Partner Med-ball Tosses, Relay-style circuits, and Team Sync movements.
